Uncertainties

Uncertainties are a way of life.. It is true that life is uncertain and that you never know what is going to happen next..Yet we plan and pray that everything falls according to the plan.. My life has been filled with uncertainties (agree everybody's is)..but sometimes i wonder and get bogged down by the things that we wished would happen but it is just taking so long for it to happen. And new surprises keep popping up now and then. How do you deal with such emotions? How can you shift gears easily and at the same time be supportive of your loved ones when the turmoil is inside you. Hoping for quick relief..